Oh yeah, yet another savoury dish. This is for mummies who are breastfeeding as papaya and this fish is supposed to help with milk production.
Ingredients (Based on one serving slow cooker):
*Ngoh-Hyer (fish) Head - found in wet markets.
1/4 Unripe & green papaya, skinned, seeds removed and cut into chunks
1 Large red date (the huge kind)
2 Slices of Ginger
Water
*The fishmonger will cut and clean fish-head and pack accordingly. One fish-head can make 4 individual serves. Uncooked fish head can also be frozen for 2-3 weeks. For fish lovers, there's lots of meat on it too! For non-fish loving mummies, add abit additional chunks of papaya and dates, stew longer and go for the soup. For fish-aversive mummies, I am sure you know the more tricks for removing the fishy taste - e.g. pre-soak in milk or rub in salt. etc.
Steps:
1. Boil fish head in water briefly. Drain water away.
2. Add all ingredients into a slow cooker. Add enough water to cover ingredients.
3. Stew away! It would be ready in 3 hours. Stew longer for a richer taste.
The soup is sweet enough without any seasoning at all!
:)
Buttery Ruffles
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